FLO
Our signature class where everyone’s welcome—from the adventurous beginner to an advanced student looking to explore in the playground of practice.
Ignite
Shed the layers through movement and sweat. Tune in to you. Vibe out to the killer playlist and into the world. Leave illuminated.
*90 degrees under infrared heat
Align
This challenging practice is an accessible, expertly taught flow class that offers clear and specific alignment instruction.
*80 degrees under infrared heat
Foundation
Build from the basics. Beginners and seasoned practitioners alike can benefit from this hour of alignment and breathwork.
*70-75 degrees
Deepspace
Long holds in Yin poses target deep connective tissues like your fascia, ligaments, joints and bones. Guided meditation and breathwork will give you space to turn inward and tune into both your mind and the physical sensations of your body.
*70-75 degrees
Expand
Built for experienced students looking to take a deeper dive into asana, this class will provide a thoughtful sequence that builds to a peak pose. A guided meditation at the end will leave you feeling dreamy.
*75-85 degrees
