SUN DRENCHED. LOVE FILLED. VIBRATIONS HIGH.

We’ve created a space for you to find you FLY…..sweat, chill, lounge, make plans with your friends to catch brunch in Midtown after class, and most of all

FEEL YOUR FEELS.

Infrared Heat

The black panels hanging from our ceiling are infrared heaters * only turned on for certain classes *. What's the difference between Infrared and traditional heat? Infrared heats you from the inside out. It acts just like the sun! So instead of walking into a wall of sticky heat, you walk into a comfortable room. Once you start moving, you build heat from the inside out which is a much safer and healthier way to sweat.

We want you to know that we have done extensive research on this system and it is 100% safe and natural for your body, and your well-being! The human body is designed to accept and emit infrared which makes the feeling of warmth from infrared, particularly comfortable. It is UV that is harmful, not infrared, so there's no need to worry. We got choo.

Check out the many benefits of practicing in Infrared:

Detoxification through perspiration
Boosts immune system
Increases the circulation of blood flow
Weight loss and increased metabolism
Reduces stress and fatigue
Improves joint health
Reduces appearance of cellulite
Improves acne prone skin
Improve heart health

Amenities

We offer a private shower, bath towels, hair ties, and deoderant just in case you need it!

Music

FLY has a state of art sound system and while not every class will have music, when we do - expect killer playlists and surround sound that will elevate the experience as you practice

We have live music and sound baths throughout the year as well